2 min read

Traveling Across Time Zones and Maintaining Your Gut Health



Traveling across time zones is a thrilling experience for most of us, but it can quickly become stressful and uncomfortable if you need more preparation. Adjusting to new cultures, sleeping habits, food preferences, and other lifestyle changes will take their toll on your gut health. That's why we've created this comprehensive guide to help you make the transition seamless while maintaining optimal well-being throughout your travels! This post will explore tips and tricks for adjusting to different sleep schedules, boosting immunity against sicknesses or discomforts associated with jet lag, and nourishing eating practices that support healthy digestion in unfamiliar environments. Whether you're hopping between cities or heading overseas - our guide will provide tips on navigating through this seamlessly.

1. Plan Ahead
Planning is crucial for maintaining your gut health while traveling across time zones. Start by researching the dietary habits of your traveling destination. Familiarize yourself with the local food culture and determine if food items commonly cause digestive issues. This knowledge will enable you to choose what and where to eat. Also, could you pack enough of your favorite healthy snacks for the trip? This step will ensure you have healthy alternatives despite limited options.


Screen Shot 2023-11-19 at 10.00.40 PM


2. Stay Hydrated
The importance of hydration must be balanced. Dehydration can contribute to constipation and other digestive issues. When traveling, drink lots of water to keep your digestive system running smoothly. Avoid diuretics such as alcohol and caffeine, as they can cause dehydration. If you forget to bring your reusable bottle or are in a place where it’s not safe to drink tap water, purchase bottled water rather than soda or juice.


Screen Shot 2023-11-19 at 10.00.51 PM


3. Consider Probiotics
Probiotics supplement the good bacteria in your gut and improve digestive health. Take them before, during, and after your trip to keep your gut healthy. If you prefer not to take supplements, consider adding naturally probiotic-rich foods such as yogurt, kefir, and kimchi. These foods will keep your gut healthy and less susceptible to diseases.


Screen Shot 2023-11-19 at 10.01.07 PM


4. Get Enough Sleep
Lack of sleep can have a significant impact on your gut health. Poor sleep patterns disrupt the body's circadian rhythm, leading to problems such as constipation, diarrhea, and indigestion. When traveling to a different time zone, getting enough sleep at first can be difficult. Try to adjust to the new time zone by taking a short nap or staying awake until a regular bedtime in the new time zone. 


Screen Shot 2023-11-19 at 10.01.22 PM


5. Exercise
Staying active during your travels will keep your digestive system active and help you maintain a healthy gut. Consider doing light exercises such as yoga or taking walks. This practice will help you reduce stress and keep your digestive system moving.


 Screen Shot 2023-11-19 at 10.01.53 PM


Ultimately, if you are planning to travel and want to make the most of your vacation, it is important to take proactive steps toward promoting optimal gut health. Considering the effects of changing time zones, regulating your sleep patterns, and eating a balanced diet can help reduce digestive difficulties. Remember, there is no ‘one-size-fits-all approach when going on an adventure.’ Instead, listen to your body’s needs in order to properly nourish your gut and maintain travel wellness. Thanks for reading! :)




The information provided in this blog post is for educational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your diet. Always listen to your body and do what feels best for you. Here's to a happier and healthier you! 🌱😊.

Dive into the pages of my new book, 'A Little Book Of Gut Wellness' — your comprehensive guide to nurturing and nourishing your gut for overall well-being! Click here to get your copy today.




The Toxic Toll Of Convenient Foods

Convenient foods were created with an increase in our hectic and demanding lifestyles and the need for quick and easy ways to bring food that last...

Read More

4 min read

10 Tips for a Healthy Gut - Plus Recipes to Try!

Your gut is home to trillions of microorganisms that make up your gut microbiome, which is responsible for many important functions in your body and...

Read More