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Mind, Body, and Spirit approach to Wellness

At Tickle My Chi, our goal is to provide you with content that takes a holistic view across Mind, Body, and Spirit.

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Mind-Body Connection

The belief that emotional and physical health are interconnected dates back centuries. Undertanding mind-body approaches to health – whether mindfulness, tai chi and meditation – is just as important as paying attention to diet and exercise.
What ails you, even minor woes, can interfere with other aspects of your life. Relatively minor health issues such as aches and pains, indigestion can take a toll on your overall happiness and stress levels. Incorporating healthy habits is one way to improve your ability to cope with life's stresses and feel better in the long run. 

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Spiritual Health

Spiritual health is manifested once we approach health through both diet and lifestyle. The ways in which you nourish your body and the choices you make directly support your decisions and more so, help you make the best decisions which lead to better lifestyle choices. Improving your spiritual wellness may involve some trial and error but once you figure out what techniques work for you that align with your values, beliefs, and purpose - it can be achieved in several ways—both physically and mentally.

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