Mind, Body, and Spirit approach to Wellness

At Tickle My Chi, our goal is to provide you with content that takes a holistic view across Mind, Body, and Spirit.

Improve your Digestion

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Herbs to help Digestion

Download our Free Guide to Herbs to help Digestive Woes

Digestive Health Detox

Download our Guide to the 3 Day Digestive Health Detox

6 min read

Anti-Inflammatory Foods For an Optimal Gut

Your whole body needs anti-inflammatory foods to thrive. These foods can help decrease inflammation in your body and...
3 min read

The Power of Community in Improving Gut Health - How Sharing Meals Can Impact Your Overall Well-Being

Have you ever noticed how sharing a meal with friends or family can leave you feeling energized, connected, and...
3 min read

Ancient Wisdom, Modern Gut: The Cultured Foods Connection

In our fast-paced modern world's quest for optimal health, we look back to ancient traditions that harness the power of...