Gut and Digestive Health Blog

Mind, Body, and Spirit

6 min read

Anti-Inflammatory Foods For an Optimal Gut

Your whole body needs anti-inflammatory foods to thrive. These foods can help decrease inflammation in your body and improve your gut health, thanks to the high amounts of antioxidants – as well as soluble and insoluble fibers – they offer. We’ll...

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3 min read

The Power of Community in Improving Gut Health - How Sharing Meals Can Impact Your Overall Well-Being

Have you ever noticed how sharing a meal with friends or family can leave you feeling energized, connected, and satisfied in ways that go beyond just...

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3 min read

Ancient Wisdom, Modern Gut: The Cultured Foods Connection

In our fast-paced modern world's quest for optimal health, we look back to ancient traditions that harness the power of cultured foods. The...

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2 min read

Mindful Eating for Emotional Health

Mindful eating is not just a trend or a fad diet. It's an approach that has been around for centuries and is rooted in the Buddhist philosophy of...

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3 min read

Understanding Lactose Intolerance: Making Informed Dietary Choices

Living with lactose intolerance means navigating a world of dietary restrictions and potential discomfort. But armed with the proper knowledge, you...

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3 min read

Is Your Cooking Oil Disrupting Your Digestive System? A Look at Seed Oils

In the vast world of culinary choices, the oil we use to fry, sauté, and drizzle over our meals often goes unnoticed. However, its implications on...

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2 min read

Reviving Gut Health: The Old-School Dietary Wisdom That Still Applies

In the noisy landscape of modern dietary trends, it's easy to get lost in the latest superfoods and eating styles, often overlooking the timeless...

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3 min read

Post-Cesarean Gut Health: What New Mothers Need to Know

Welcoming a new life into the world is a miraculous event, but the aftermath of giving birth, especially after a cesarean section, can be a complex...

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3 min read

Cheerful Belly, Cheerful Mind? Probing the Psychobiotic Connection

The search for improved mental health doesn't always lead to the psychiatrist's couch or the pharmacist's counter. Sometimes, the path to a happier,...

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3 min read

The Impact of Environmental Toxins on Gut Flora

Many of us focus on eating well, exercising, and getting a good night's sleep to achieve better health. Yet, the environment around us plays a...

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