Gut and Digestive Health Blog

Mind, Body, and Spirit

3 min read

How to Enjoy the Benefits of Dark Chocolate for Your Gut Health

Love chocolate, but are worried about the health implications? Don't fret—dark chocolate just might be your gut's best friend. Studies show that dark chocolate is a delicious snack with surprising health benefits! From stabilizing blood sugar and...

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3 min read

10 Fun Ways to Stay Hydrated & Boost Gut Health

Staying hydrated is crucial for maintaining good health, but it can be a challenge for many people. Proper hydration helps transport nutrients...

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2 min read

Sleep Your Way to a Healthy Gut: How Your Sleep Habits Affect Your Gut Microbes

Do you find yourself often tossing and turning at night? Struggling to wake up in the morning feeling refreshed? Your sleep habits may be affecting...

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3 min read

Gut Health and Fried Food: Can They Coexist?

Ready to satisfy your fried food cravings while still looking out for your gut health? You may think these two concepts are mutually exclusive, but...

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4 min read

10 Tips for a Healthy Gut - Plus Recipes to Try!

Your gut is home to trillions of microorganisms that make up your gut microbiome, which is responsible for many important functions in your body and...

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3 min read

The Power of Pickles: Unlocking the Benefits of Probiotics

Have you ever tried pickles for more than just the taste? If not, you’re missing out on one of nature’s most amazing superfoods! Pickles are packed...

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2 min read

Strengthening Your Gut-Brain Connection with Diet & Lifestyle

When it comes to our overall health, our gut and brain are two vital organs that often work together to keep us in tip-top shape. The connection...

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2 min read

Your Gut is Like the Engine of Your Body

Do you ever feel a stomachache coming your way and just know something is off? Did you ever wonder how that feeling of being "off" relates to the...

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4 min read

Unpacking the Causes of Poor Gut Health and What You Can Do About It

Our gut is a complex and crucial part of our digestive system, responsible for breaking down food and absorbing nutrients. But sometimes, things can...

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3 min read

How to Incorporate More Whole Foods into Your Diet

Are you looking for ways to mix up your diet, get more nutrients into your meals, and achieve healthier eating habits? If so, incorporating more...

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