Nutrients in bone broth can help soothe and reduce inflammation along the lining of your gut, keeping it healthy. One of the main ingredients in bone broth is gelatin, which is the key ingredient that can help repair the intestinal lining. Most people with digestive issues are low in collagen, which is abundantly available in bone broth. You will have optimal results using bone broth for your gut health when you consume four to eight ounces a day.
Broth can be prepared in bulk and stored in the refrigerator or freezer to be used in cooking and sauces. It can be kept in the refrigerator for 5-6 days and for several months in the freezer. Always make sure to use pasture-raised and grass-fed options.
Meat and fish stocks are used almost globally in many traditional cuisines. Italian, Chinese, African, Japanese, Russian have always made nourishing and flavourful soups, stews, and stocks. Stocks are extremely nutritious as they contain minerals, marrow, and vegetables as electrolytes which are easy to assimilate.
