Did you know that your body contains more bacterial cells than human cells? Most of these bacteria live in your gastrointestinal tract and are known as the gut microbiota. This bacterial ecosystem forms immediately after birth and throughout your life determines your resistance to disease, allergens, pathogens, food poisoning, and the onset of mental health issues.
Signs that your gut health is compromised include digestive symptoms such as constipation, gas, bloating, reflux, and diarrhea.
Even if your gut hasn't had a good start in life, there are steps you can take to strengthen your gastrointestinal tract and increase your resistance to disease.
Eating foods to which you are allergic triggers an inflammatory response in your gut that can damage the lining of your intestines. A food allergy test can help you narrow down the foods you are sensitive to, or you can start an elimination diet.
A diet high in sugar and low in nutrients encourages the overgrowth of certain bacteria and
Reduce stress levels
Supporting a balanced stress response is critical to maintaining gut health. The phrase “I feel sick to my stomach” is an accurate description of what happens when we
Remove parasites
Even if you've never traveled abroad, your gut could be harboring parasites. Lab tests can help detect a parasite infection, or you can watch for general symptoms such as fatigue, diarrhea,
A healthy gut is vital to your overall health, as it is essential for nutrient absorption, immunity, and mental health. Your gut is filled with a variety of friendly bacteria, fungi, and even viruses. The environment they create is called your microbiome.