Eliminating gluten from your diet may seem like torture and frequently a hard to reach goal for yourself. Thankfully, there are several gluten free options that are delicious and healthy. Hence, nourishing yourself is indeed possible by incorporating a variety of gluten free grains. Here are some options to get you started;
- Sorghum - Contains beneficial plant compounds that behave as antioxidants and help reduce oxidative stress. Thus, lowering your risk of chronic disease by keeping inflammation in check.
(13 grams of fiber)
- Quinoa - Is an excellent source of plant-based protein and ranks high in antioxidants that may help reduce your risk of disease.
(5 grams of fiber)
- Brown Rice - Unlike white rice - The bran and germ of the grain has not been removed during processing. Keeping the micronutrients rich with more fiber, making it one of the healthiest gluten-free grains.
(3 grams of fiber)
- Amaranth - Popularised with the the Inca, Aztec and Mayan civilizations. A very high ranking in fiber. The compounds in Amaranth may also block inflammation and help with heart health.
(5 grams of fiber)