Chronic inflammation can be a troublesome affliction for many people, affecting physical health and mental wellbeing. The good news is that you don’t need to look any further than your kitchen fridge for relief. Many of the foods we eat can have a positive effect on inflammation, reducing pain and discomfort. Here are some of the best anti-inflammatory foods that you should consider adding to your diet.
Broccoli
This cruciferous vegetable is packed with nutrients, including vitamins A, C, E, and K as well as magnesium and manganese. It also contains sulforaphane, a compound believed to reduce inflammation by blocking certain enzymes in the body.
Berries
Not only do they taste great but berries such as blueberries, raspberries, blackberries, and strawberries contain
Green Tea
Green tea is rich in compounds called catechins which have been shown to help reduce inflammation associated with diabetes and other conditions. Additionally,
Ginger
Ginger has long been used as an anti-inflammatory remedy due to its high levels of gingerol—an active compound in ginger believed to help relieve pain and reduce
Garlic
Garlic contains allicin—a sulfur compound thought to be responsible for its anti-inflammatory properties as well as its distinctive flavor and aroma. Additionally, garlic may help improve cholesterol levels which can lead to improved heart health
Turmeric
Turmeric contains curcumin—a powerful antioxidant known for its anti-inflammatory effects. Research suggests that it may help reduce joint pain associated with arthritis while also providing immune system support.
Introducing more anti-inflammatory foods into your diet is a delicious and impactful way to improve your health.