Choose private coaching to improve your health, vitality and life.
One-on-one personal guidance to support you through diet and lifestyle adjustments to live your best life and achieve your health and wellness goals.
My passion is around spirituality and personal growth. I incorporate this into my coaching practice by educating my clients about living fearlessly and becoming deliberate creators of their own lives. In addition to teaching about healthy food choices, I focus on primary food and work with clients to help them become aware of limiting thought patterns that contribute to their health concerns. I teach about the law of attraction and abundant living. Life really turns around when we change the way we think along with improving our food and lifestyle choices.
I will guide you to learn what to eat, why to eat and how to prepare simple healthy foods. My personal mission is to inspire and educate everyone who will listen. Even if a client takes away one thing from something I say or they are interested enough by a word or phrase to incorporate into their life and make a change - then I have done my part in the world. Small changes are everything. Little changes on a daily basis, lead to more established and significant changes which is when happiness is achieved.
One of my main areas of focus is Gut Health. Since gut health plays a significant role towards our overall health and wellbeing, it is important to address this area of health to achieve our wellness goals. My role is to help you make the connection between how you feel and how your diet may be contributing to a state of dis-ease. One of the core concepts of holistic health and nutrition is Bio-Individuality. Everyone has their own unique constitution and there is no one size fits all. I will work with you on your specific bio-individual needs and come up with a plan that will resonate best for you, helping you achieve your own unique wellness goals. All the components put together will only enhance your experience of a nourished and vibrant life.