Chi is our life force and when we identify and nourish this life force within us - we develop a lighter way of being and function at our optimal potential.
My awareness to this life force began when I discovered yoga, qigong, meditation, and other holistic practices that have only enhanced my life. I felt an inspiration that called to me. It was only natural that I should join my passions and launch Tickle My Chi. My goal and service to you is with the intention of adding some fun into your life and to raise your vibe with small sustainable shifts. You will be a happier and healthier version of yourself, for yourself and all the people in your life.
Hi, I'm Leena Mahtani. An Integrative Nutrition Health Coach, certified by the Institute for Integrative Nutrition and a lifelong learner in the field of health and wellness. I am certified and passionate about Gut Health and also trained in a mind, body, spirit approach to living a toxin free life. My focus is on Holistic Health and Wellness. I hope to support you with your goals, raise awareness, make connections and identify patterns that might be keeping you stuck and help you be your own wellness advocate. As an IIN Health Coach, I am here to empower you to find ways of detoxing that work for you. I want you to live your best life, 100%, at any age and stage. Everything I learn and incorporate into my own life, I bring to you.
I love to cook, read, listen to music, take my dog for walks, practice yoga, play basketball with my kids, hike, be on the beach, experience new places, cultures and soak in the sights. All of which, feed my soul and I believe enhance my own personal development. My Purpose, as your health coach is to help you stay motivated and make wise decisions with nutrition and lifestyle choices that will lead you towards overall wellbeing in mind, body and spirit. Some of the ways in which I will guide you is to put things into perspective, find different approaches to new challenges and a promise to always be a champion for you.