Adding gut-loving foods to your diet is a great way to improve your overall health. But let's face it, sometimes it's hard to get all the nutrient-rich foods we need. That's why we've put together a list of 5 sneaky ways to add more gut-loving foods to your diet. By making small changes to the foods you're already eating, you can easily get the nutrients your gut needs to function properly. Here are a few ideas.
1. Add 1-2 Tbsp. of Chia or Hemp to Your Breakfast
Adding chia or hemp seeds to your breakfast is an easy way to get more gut-loving fiber into your diet. Just add a tablespoon or two to your oatmeal, yogurt, or smoothie and you're good to go! Not only will you be getting a good dose of fiber, but you'll also be getting some healthy fats and protein.
2. Swap Soda /Juice for Kombucha or Keifer
Soda and juice are loaded with sugar and empty calories. And while they may taste good, they're not doing your gut any favors. That's why we suggest swapping them out for kombucha or keifer. Both kombucha and keifer are fermented foods that are rich in probiotics, which are good for gut health. They may not be as sweet as soda or juice, but they're much better for you.
3. Make Stewed Apples to Add to Your Yogurt
This one is for all the apple lovers out there! Making stewed apples is a great way to add more gut-loving prebiotics to your diet. Prebiotics are a type of fiber that helps feed the probiotics in your gut. To make stewed apples, simply peeled and chop 2-3 apples and cook them in a saucepan with a little water until they're soft. Once they're cooked, add them to your yogurt or oatmeal for a delicious and nutritious breakfast.
4. Sneak a Handful of Spinach into Your Smoothie
If you're not a fan of green smoothies, this one's for you! Adding a handful of spinach to your regular smoothie is an easy way to get more greens into your diet without changing the flavor too much. And since spinach is loaded with nutrients like vitamins A and C, iron, and calcium, it's great for gut health! Just blend up a handful of spinach with your favorite fruits and voila! You've got yourself a nutrient-rich smoothie that's good for your gut AND delicious.
5. Grate Zucchini into Muffins
Zucchini is another great source of prebiotics, so grating it into muffins is an easy way to sneak some extra goodness into your diet. Simply grate 1 cup of zucchini into your favorite muffin recipe and bake as usual. You'll never even know the zucchini is there.
These are just some ways that you can start adding more gut-loving foods into your diet! Just remember that it's important to focus on both quality and quantity when it comes to gut health - you want to make sure you're eating a variety of nutrient-rich whole foods while also ensuring that you're getting enough probiotics through fermented foods and supplements. As always, consult with your primary care physician before making any drastic changes to your diet or lifestyle! Thanks for reading. :)